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We are what we repeatedly do. Excellence then is not an act, but a habit.
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The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.
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As we're forever drawn into an objective awareness greater than our awareness of self, we continually mistake what goes on in life for life itself. We consider that which we experience as our actual, individual self, rather than something that simply happens in our life at that point.
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There are no facts, only interpretations
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Healing is a matter of time, but it is also sometimes a matter of opportunity.
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All difficulties we face stem from an impercipience of self. This conditions our expectations of what should and should not happen to us in life.
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We experience ourselves, our thoughts and feelings as something separated from the rest, a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for only a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty and wonder.
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It is not our purpose to become each other; it is to recognise each other, to learn to see the other and honour them for who and what they are.
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You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person cannot be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
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‘Mindfulness & Family’

  • Simple steps of 'Working With The Mind' for everyday family life.​
  • Includes free guided mindfulness audios
  • Free access to the WWTM Member's Hub (coming soon)