WWTM.ORG

Thanks for taking part in the anonymous course monitoring. How often did the statements below apply to you over the past week (enter N,S,O or A)

1. I found it hard to wind down

2. I was aware of dryness of my mouth

3. I couldn’t seem to experience any positive feeling at all

4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

5. I found it difficult to work up the initiative to do things

6. I tended to overreact to situations

7. I experienced trembling (e.g.in the hands)

8. I felt that I was using a lot of nervous energy

9. I was worried about situations in which I might panic and make a fool of myself

10. I felt that I had nothing to look forward to

11. I found myself getting agitated

12. I found it difficult to relax

13. I felt downhearted and blue

14. I was intolerant of anything that kept me from getting on with what I was doing

15. I felt I was close to panic

16. I was unable to become enthusiastic about anything

17. I felt I wasn’t worth much as a person

18. I felt that I was rather touchy

19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

20. I felt scared without any good reason

21. I felt that life was meaningless

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